Vaping has become a popular alternative to smoking traditional cigarettes, with many people turning to it as a way to quit smoking or to reduce the harmful effects of smoking. One question that often arises is whether vapes or e-liquids contain calories, and if so, how many. In this article, we will explore this question and debunk the myth surrounding it.
First and foremost, it’s important to understand that vapes or e-liquids do not contain any calories. This is because they do not contain any nutrients or energy that our bodies can use. Unlike food, which is broken down by our bodies to produce energy, vapes or e-liquids do not provide any nutritional value.
To further support this, let’s take a look at the ingredients in e-liquids. E-liquids typically contain four main ingredients: propylene glycol (PG), vegetable glycerin (VG), flavorings, and nicotine (optional). PG and VG are both organic compounds that are commonly used in food and pharmaceutical products, but they do not contain any calories. Flavorings are used to provide a variety of flavors, but they do not contain any nutritional value either. Nicotine, on the other hand, does have an effect on the body’s metabolism, but it does not contain any calories.
It is also important to note that vaping does not cause weight gain. While it is true that smoking cessation can lead to weight gain, this is not due to vaping, but rather a result of the body’s natural response to quitting smoking. Smoking can suppress appetite and increase metabolism, so when a person quits smoking, their appetite may increase and their metabolism may slow down, leading to weight gain. However, vaping does not have the same effect on appetite or metabolism as smoking.
In conclusion, vapes or e-liquids do not contain any calories, and vaping does not cause weight gain. It’s important to understand the ingredients in e-liquids and the effects of vaping on the body in order to make an informed decision about whether or not to vape. If you are trying to quit smoking, vaping may be a helpful tool, but it’s important to seek advice from a healthcare professional and to use vaping products responsibly.
https://www.keystonevape.com/blog/do-vapes-or-e-liquids-have-calories/
